3 Nov /0 Comments/WODS & NEWS 11-4-2013 November 4th, 2013 A) Handstand Practice B) 3 Rounds: 100-Double (more…)
3 Nov /0 Comments/WODS & NEWS 11-3-2013 November 3rd, 2013 Rest Day-Meal of the Week http://www.operationgratitude.com/halloween-candy-buy-back-2012/ (more…)
31 Oct /0 Comments/Blog, WODS & NEWS 11-1-2013 November 1st, 2013 A) 1RM Push Jerk: 20 Minutes B) (more…)
28 Oct /0 Comments/Blog, WODS & NEWS 10-29-2013 October 29th, 2013 A) Front Squats: 3@ 40% of 1RM 3@ (more…)
27 Oct /0 Comments/WODS & NEWS 10-28-2013 October 28th, 2013 A) Connectivity/Pull Ups B) 10-9-8-7-6-5-4-3-2-1 Box (more…)
