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2 Feb /0 Comments/Blog, WODS & NEWS 2-3-2014 February 3rd, 2014 A) 3-3-3-3-3—Pause Back Squats B) (more…)
29 Jan /0 Comments/WODS & NEWS 1-30-2014 January 30th, 2014 20 Minute AMRAP: 5-Thrusters (95/65) 10-Pull (more…)