WOD

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October 29th, 2013

A) Front Squats:

October 28th, 2013

A) Connectivity/Pull Ups

B) 10-9-8-7-6-5-4-3-2-1

October 25th, 2013

10 Rounds: Every 2 Minutes

October 24th, 2013

3 Rounds:

800 Meter Run

October 23rd, 2013

A) 2 RM Shoulder Press: 20 Minutes

October 22nd, 2013

A) Back Squat: 20 Minutes

October 21st, 2013

A) HSPU Practice

B) For Time:

October 18th, 2013

For Time: 20 Minute Cut Off