WOD

February 11th, 2014

A) 15 Minute EMOM:

February 10, 2014

5 Rounds
3 Min AMRAP:

February 7th, 2014
“Kelly”

February 6th, 2014
For Time:

February 5th, 2014
A) Build to a 1RM Snatch Balance

B) (more…)

February 4th, 2014

A) “Open WOD 13.5”
4 Minute AMRAP:

January 31st, 2014

A) 3-3-3-3-3-3-3—Bench Press

B) (more…)