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October 17th, 2013

A) 5 Rep Max Bench Press: 20 Minutes

October 16th, 2013

A) 5-5-5-5-5—RDL (Heavy)

October 15th, 2013

A) Front Squat: 20 Minutes

October 14th, 2013

A) Rope Climb Practice

October 13th, 2013

Rest Day-Meal of the Week

Prosciutto-Wrapped (more…)

October 11th, 2013

A) 10 Minute EMOM:

3-Hanging Power (more…)

October 10th, 2013

A) 1RM Snatch Push Press: 20 (more…)

October 9th, 2013

A) 5-5-5-5-5—RDL (Heavy)