WOD

July 28, 2014
A) 4-4-4-4-4—Back Squat @80% of 1RM

B) (more…)

July 25th, 2014
“2007”
For Time:

July 24th, 2014
A) Every 90 Seconds for 12 Minutes (more…)

July 23rd, 2014
3-3-3-3-3—Dead Lift @85%+
**Super (more…)

July 22nd, 2014
3 Minute AMRAP:

July 21st, 2014
10 Minute AMRAP:

July 18th, 2014
A) 5-5-5-5-5—Front Squat

B) 7 Minute (more…)

July 17th, 2014

6 Rounds: Teams of 2