26
Dec
12-27-2013
December 27th, 2013
A) 9-6-3-6-9—Bench Press
B) (more…)
WOD
Refer A Friend
Invite A Friend To Check Us Out!
25
Dec
12-26-2013
December 26th, 2013
18 Minute AMRAP:
25
Dec
12-25-2013
Christmas
In case you can’t go a day without a workout (more…)
23
Dec
12-24-2013
Christmas Eve
Ugly Sweater WOD today at 10am.
22
Dec
12-23-2013
December 23rd, 2013
“Rankel”
20 Minute AMRAP:
19
Dec
12-20-2013
18
Dec
12-19-2013
December 19th, 2013
A) Find a Heavy set of 3 on (more…)
17
Dec