WOD

July 30th, 2013

“Card Game” Teams of 3

• Spades=Box (more…)

July 29th, 2013

A) 20 Minutes to Find 1RM Back Squat

B) (more…)

July 24th, 2013

A) EMOM:

Even-5 Dead Lifts (you pick (more…)

July 23rd, 2013

A) 5-5-5-5-5—Back Squat

B) (more…)

July 22nd, 2013
2012 Games “Chipper”
For Time:

• 10-OHS (more…)