WOD

March 19th, 2014
A) 7 Rounds:

March 18th, 2014
A) 1RM Back Squat

B) 10 Minute AMRAP:

March 17th, 2014
“Jackie”
For Time:

March 14, 2014

A) 4 min AMRAP

March 13th, 2014
A) 3-3-3-3-3-3-3—Dead Lift

B) 18 (more…)

March 12th, 2014
A) 3-3-3-3-3-3-3—Close Grip Bench (more…)

March 11th, 2014
For Time:
10-9-8-7-6-5-4-3-2-1

March 10th, 2014
A) 4-4-4-4—Back Squat @90%

B) 10 (more…)