WOD

February 25th, 2014
A) 5-5-5-5-5—Back Squat @80%

B) (more…)

February 24th, 2014
“Fight Gone Bad”
3 Rounds:

February 21st, 2014
20 Minute Ladder: (1,1)(2,2)(3,3)(4,4)(etc)

February 20th, 2014
10 Minute AMRAP:

February 19th, 2014
5 Sets Not for Time:

February 18th, 2014
15-12-9-12-15

February 17th, 2014
A) Build to a heavy set of 2—Back (more…)

February 15th, 2014

Park WOD today at 10:30 and 11:30am. (more…)