23 Jul /0 Comments/Blog, WODS & NEWS 7-24-2013 July 24th, 2013 A) EMOM: Even-5 Dead Lifts (you pick (more…)
21 Jul /0 Comments/Blog, WODS & NEWS 7-22-2013 July 22nd, 2013 2012 Games “Chipper” For Time: 10-OHS (more…)
18 Jul /0 Comments/WODS & NEWS 7-19-2013 July 19th, 2013 12 min AMRAP: 100 pull-ups 100 sit-ups 100 (more…)
17 Jul /0 Comments/WODS & NEWS 7-18-2013 July 18th, 2013 3-3-3-3-3-3-3-3-3-3—Front Squat *Exactly (more…)
16 Jul /0 Comments/Blog, WODS & NEWS 7-17-2013 July 17th, 2013 A) 5-5-5-5-5—RDL B) For Time: 500 (more…)