WOD

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June 26th, 2013

Team WOD: teams of 2

Each complete (more…)

June 25th, 2013

A) 3-3-3-3-2-2-1—Dead Lift @20×0

**Perfect (more…)

June 24th, 2013

For Time:

10-9-8-7-6-5-4-3-2-1—Front (more…)

June 20th, 2013

A) 10 Minute EMOM:

2-Power Snatches

June 19th, 2013

A) 5-4-3-2-1-2-3-4-5—Front Squat

June 18th, 2013

A) 3 Rounds:

June 17th, 2013

A) 20 Minute AMRAP:

10-C2B Pull Ups

15-KBS(54/36)

Rest Day-Meal of the Week

Eggs Benedict Burger