WOD

May 21st, 2013

10 Rounds:

• 12-Box Jumps (24/20)
• 12-Pull (more…)

May 20th, 2013

3 Rounds:

• 10-Hang Cleans (115/75)
• 10-Shoulder (more…)

May 17th, 2013
A) “CrossFit Baseball”

B) 15 Minute (more…)

May 16th, 2013

A) 1-1-1-1-1-1-1—Split Jerk

B) (more…)

May 15th, 2013

5 Minute AMRAP:

• 3-Front Squats (Heavy) (more…)

May 14th, 2013

A) 3-3-3-3-3—Power Clean

**Note: (more…)

May 13th, 2013

A) Muscle Up Progression

B) For (more…)