WOD

October 3rd, 2013

A) 20 Minutes to Find 3RM Bench (more…)

October 2nd, 2013

A) Connectivity (Gymnastics)

B) (more…)

October 1st, 2013

A) 15 minutes to find a 3RM Hanging (more…)

September 30th, 2013

A) 20 minutes to find 1RM Front (more…)

September 27, 2013

All classes are cancelled today (more…)

For time:

September 25th, 2013
A) 10 Minute EMOM: