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May 10th, 2013

For Time:

50-Double Unders

25-SDLHP (more…)

May 8th, 2013

“Goat Day”

Odd: Goat 1
Even: (more…)

May 7, 2013

3 Rounds:

400 Meter Run
10-Thrusters (more…)

May 6, 2013

4 Minute AMRAP:

15-Dead Lifts (135/95)

15-K2E

May 3rd, 2013

20 Minute Clock:

5-Back Squats (from (more…)

May 2nd, 2013

A) 3-3-3-3-3—Snatch First Pull (Heavier (more…)

May 1st, 2013

5×30 Seconds ME:

Front rack step (more…)

April 30th, 2013

A) 5 Rounds:

3-Muscle Ups

6-Power (more…)

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