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THANKSGIVING DAY

Come in today for our Thanksgiving (more…)

November 27th, 2013

21-15-9

HSPU

C2B Pull Ups

**400 (more…)

November 26th, 2013

A) 10 Minutes to find 2RM Snatch

November 25th, 2013

20 Minute AMRAP:

5-Power Cleans (more…)

November 22nd, 2013

“CrossFit Total”

1RM Back Squat

November 21st, 2013

20 Minute EMOM:

Even: 3-High (more…)

November 20th, 2013

For Time:

800 Meter Run
20-Muscle (more…)

November 19th, 2013

A) 1RM Front Squat

B) 6 Minute (more…)

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