6 May /0 Comments/Blog, WODS & NEWS 5-7-2013 May 7, 2013 3 Rounds: 400 Meter Run 10-Thrusters (more…)
5 May /0 Comments/WODS & NEWS 5-6-2013 May 6, 2013 4 Minute AMRAP: 15-Dead Lifts (135/95) 15-K2E If (more…)
1 May /0 Comments/Blog, WODS & NEWS 5-2-2013 May 2nd, 2013 A) 3-3-3-3-3—Snatch First Pull (Heavier (more…)
28 Apr /0 Comments/Blog, WODS & NEWS 4-29-2013 April 29th, 2013 A) 3-3-3-3-3-3-3—Push Press B) (more…)
