WOD

November 15th, 2013

For Time:

November 14th, 2013
A) 3-3-3-3-3—Push Press

**This (more…)

November 13th, 2013
A) 10 Minute EMOM:

B) (more…)

Veterans Day 2013

“Daniel”

November 8th, 2013
A) 1RM Bench Press

B) For Time:

November 7th, 2013

“Wittman”

7 Rounds:

November 6th, 2013

20 Minute Clock: