WOD

Friday, 3-29-13T

800 M Run
*** 30 Skull Squats
*** (more…)

3-28-13, Thursday

The Open WOD:

7 Minute AMRAP
*** (more…)

3-27-13, Wednesday

A) Clean & Jerk Practice

B) (more…)

3-26-13, Tuesday

400 M Run/Row

3 Rounds:
(more…)

March 22nd, 2013

Either A or B

A) “Maltz Challenge” (more…)

March 15th, 2013

5 Rounds:
400 Meter Run w/med ball (more…)