WOD

October 18th, 2013

For Time: 20 Minute Cut Off

• 50-Back (more…)

October 17th, 2013

A) 5 Rep Max Bench Press: 20 Minutes

B) (more…)

October 16th, 2013

A) 5-5-5-5-5—RDL (Heavy)

B) (more…)

October 15th, 2013

A) Front Squat: 20 Minutes

• 10@ (more…)

October 11th, 2013

A) 10 Minute EMOM: