12 Mar /0 Comments/Blog, WODS & NEWS 3-13-2013 March 13th, 2013 “Goat Day” 20 Minute Clock: Even (more…)
11 Mar /0 Comments/Blog, WODS & NEWS 3-12-2013 March 12th, 2013 12 Minute AMRAP: 5-Wall Climbs 75-Double (more…)
10 Mar /0 Comments/Blog, WODS & NEWS 3-11-2013 March 11th, 2013 A) 10 Minute to Find 1RM: Power (more…)
7 Mar /0 Comments/WODS & NEWS 3-8-2013 March 8th, 2013 A) Snatch Mobility B) Snatch Practice “Open (more…)
6 Mar /0 Comments/Blog, WODS & NEWS 3-7-2013 March 7th, 2013 “Open WOD 13.1” 17 Minute Clock: 40-Burpees (more…)
5 Mar /0 Comments/WODS & NEWS 3-6-2013 March 6th, 2013 A) 10 Minute AMRAP: 30-Double Unders 15-Power (more…)