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February 7th, 2013

3 Rounds:

50-Double Unders
35-K2E
20-Walking (more…)

February 7th, 2013

For Time:

15-Thrusters (more…)

February 3rd, 2013

Rest Day-Meal of the Week

HUNGARIAN (more…)

February 2nd, 2013

Today is our 24 hour WOD starting (more…)

February 2nd, 2013

For Time:

20-Pistols

30-HSPU

40-Pull (more…)

January 30th, 2013

A) 2 minutes ME

Muscle Ups

January 28th, 2013

“Open WOD 12.3”
18 Minute (more…)

January 25th, 2013

20 Minute AMRAP:

400-Meter Run

15-Ring (more…)

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