WOD

February 17th, 2012

“Lynn”

Five rounds for (more…)

February 14th, 2012

5 Rounds

• 400-Meter Run
• 15-Ring (more…)

 February 13th, 2012

 “Annie”

50-40-30-20-10

• Double (more…)

February 12th, 2012

Rest Day-Meal of the Week

Bacon (more…)

February 11th, 2012

Today We are having a normal (more…)

February 8th, 2012

10-9-8-7-6-5-4-3-2-1—- Front (more…)

February 3rd, 2012

“Air Force”

• 20-Thrusters
• 20-SDLHP
• 20-Push (more…)

January 29th, 2012

Rest Day-Meal of the Week

“Zucchini (more…)