WOD

November 22nd, 2012

Thanksgiving WOD!!——Be ready (more…)

November 11th, 2012

Rest Day-Meal of the Week

Coconut (more…)

November 9th, 2012

Okay I just posted the WOD about (more…)

November 7th, 2012

For time: PARTNER STARTS 1 MIN. (more…)

November 2nd, 2012

A) Bench Press

B) 10 Rounds

October 31st, 2012

HALLOWEEN WOD

Come in wearing (more…)

October 28th, 2012

Rest Day-Meal of the Week

Taco (more…)

October 27th, 2012

Today’s Team WOD Results