WOD

7 Min. AMRAP

• 15-Weighted Sit ups (25/15)
• 15-Weighted (more…)

“Bad Cindy”

20 Min AMRAP

• 5- Pull ups
• 10- (more…)

Two Man Team

• 1200 meter row
• 120 KB Snatch
• 1200 (more…)

Rest Day

Chicken with creamy sun-dried tomato sauce

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Foundations- Push Press/SDLHP

 Now that Ragnar (more…)

Rest Day- Meal of the Week

[caption id=”attachment_397″ (more…)

Foundations-Deadlift

Be sure to make it to class (more…)

2-2-2-2-2 Push Press
5 Rounds for time

• 10 K2E
• 15 (more…)