“March Assault”
16 Minute AMRAP: teams of 2
Partner A – Row
Partner B – AMRAP
150 Meter Shuttle
12 Dumbbell Snatches (50/35)
8 Pistols or 16 Dumbbell Lunges
Question of the Week:
When should Halloween decorations start to go up?
“Misfits”
For Time: teams of 2
100 Box Jumps (24/20) w/ Bar Hang
100 Deadlifts (225/155) w/ Bar Hang
300 Double Unders
Quote of the Week:
“It’s going to be a journey. It’s not a sprint to get in shape.”
Kerri Walsh Jennings
Box Brief:
Apollo Games Registration is Live!
https://competitioncorner.net/events/11177
Welcome to the 12th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
For the second time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
Seated Dumbbell Strict Press
6 x 5
“3 on 3”
3 Minute AMRAP:
Wall Balls (20/14)
-then-
3 Minute AMRAP:
Burpees
Recipe of the Week:
Try out another easy recipe for dinner this weekend!
“Trust”
5 Rounds: teams of 2
2 Minute – Row + Leg Lift
2 Minute – Shuttle Run + Bar Hang
1 Minute Rest
Meme of the Week:
“Square Up”
For Time:
5 Rounds of Cindy
5 Minutes to Establish Heavy Clean & Jerk
5 Rounds of Cindy
*One round of Cindy is: 5 pull-ups, 10 push-ups, and 15 squats
Nutrition of the Week:
5 Rounds Not for Time:
6 Romanian Deadlifts
:30 Side Plank (left)
:30 Side Plank (right)
:30 Plank
Question of the Week:
Whose your favorite NFL team?
Box Brief:
Apollo Games Registration is Live!
https://competitioncorner.net/events/11177
Welcome to the 12th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
For the second time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
We will announce 1 workout a week, starting next Sunday.
With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 5th.
“Always Remembered”
For Time: teams of 2
Buy In – 2001 Meter Row
4 Rounds:
9 Rope Climbs
11 Bear Complex (135/95)
-then-
Cash Out – 2977 Meter Row
Box Brief:
22 years ago, our Nation underwent a tragic loss.
22 years ago, our Nation became stronger than it ever had before.
“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.”
Rudy Giuliani
“CFA 2016”
20 Minute Ladder:
1 Power Clean (205/145) + 1 Bar Muscle-up
2 Power Cleans + 2 Bar Muscle-ups
3 Power Cleans + 3 Bar Muscle-ups
Recipe of the Week:
Here is a great meal prep option for your week to come!
