Thursday 12.1.2016
For Time: Teams of 2 3000 Meter row 300 Double unders 3000 Meter run Box Brief: There are only a few slots available for the weightlifting... Read More
Wednesday 11.30.2016
Front Squat Find 1 rep max Power Clean Find 1 rep max Bench Press Find 1 rep max Box Brief: This has been a tough... Read More
Tuesday 11.29.2016
4 Minute AMRAP: Muscle-ups Rest 4 Minutes 4 Minute AMRAP: 21 – 15 – 9 Deadlifts (225/155) HSPU Rest 4 Minutes 4 Minute AMRAP: Clean... Read More
Monday 11.28.2016
22 Minute AMRAP: 22 Thrusters (75/55) 22 Pull-ups 22 Burpees 22 Calorie row Box Brief: This week’s schedule is back to normal
Sunday 11.27.2016
Box Brief: Happy Sunday! I hope everyone had a great Thanksgiving break. I’m very excited about this week’s article. It doesn’t discuss CrossFit specifically but... Read More
Thanksgiving
Join us today at 9am to celebrate Thanksgiving! Expect large classes. See you there!
Wednesday 11.23.2016
3 Rounds: 30/50 Wall balls (20/14) 30/50 KBS (53/36) 20/30 Pull-ups 400 Meter run The 30/50 means that if you go unbroken then you only need... Read More
Tuesday 11.22.2016
3 Rounds: 500 Meter row 25 Push press (115/80) Box Brief: Don’t forget to stretch during your rest days. Thanksgiving Schedule: Thursday – Only a... Read More
Monday 11.21.2016
15 Minute AMRAP: 30 Double unders 15 Power cleans (115/80) 30 Double unders 15 T2B Box Brief: Another huge congratulations and thank you to everyone... Read More
Sunday 11.20.2016
Box Brief: Welcome to the Apollo Sunday blog! I wanted to start by congratulating all of our Apollo athletes who competed at the Hopper Classic!... Read More