Monday 11.20.2017
“Knuckle Sandwich” For Time: 10 Muscle-ups -then- 5 Rounds: 10 Push presses (155/105) 10 Front rack lunges (155/105) -then- 10 Muscle-ups Box Brief: This week... Read More
Sunday 11.19.2017
Box Brief: Happy Sunday! This is our weekly blog. Today’s article discusses a topic that never goes out of style. We’re of course referring to... Read More
Friday 11.17.2017
Power Snatch Build to heavy single “No Fly Zone” 10 Rounds: Not for time 10 Unbroken power snatches Slow jog around the building Box Brief:... Read More
Thursday 11.16.2017
“ROWmance” Tabata Box jumps (24/20) L-Sit Ring rows Handstand hold Row for calories 1 Minute rest between each exercise 8 consecutive rounds at each exercise... Read More
Wednesday 11.15.2017
“Crystal Palace” 7 Minute AMRAP: teams of 3 50 Front squats (135/95) 50 Front squats (185/125) AMRAP – Front squats (225/155) 3-minute rest 7 Minute... Read More
Tuesday 11.14.2017
“Black Lung” For Time: 400 Meter run 100 Meter farmers carry (72s/53s) 800 Meter run 100 Meter farmers carry 400 Meter run Box Brief: This... Read More
Monday 11.13.2017
“Tumbleweed” 7 Minute Ladder: 3/3 6/6 9/9 etc… Thrusters (95/65) Bar over burpees Box Brief: Congrats to Hugh Black for being the November Member of... Read More
Sunday 11.12.2017
Box Brief: Happy Sunday! I want to wish all former and active military personnel a late Happy Veterans Day! Thank you all for your service. ... Read More
Friday 11.10.2017
“Three Wise Men” 4 Minute AMRAP: 5 Hang squat snatch (135/95) 10 Bar facing burpees 2-minute rest 4 Minute AMRAP: 10 Power cleans (135/95) 20... Read More
Thursday 11.9.2017
20 Minute AMRAP:teams of 2 150 Meter sprint 10 Deadlifts (225/155) 15 Sit-ups Box Brief: Today is Bring a Friend Day!