Wednesday 11.8.2017
Pause Front Squat Build to heavy set of 3 “Dilly Dilly” For Time: 50/35 Calorie row 50 T2B Box Brief: Bring A Friend Day is... Read More
Tuesday 11.7.2017
“Trap Queen” 15 Minute AMRAP: 30 Double unders 15 HSPU 30 Double unders 15 Dumbbell power cleans (50s/35s) Box Brief: This Thursday is Bring a... Read More
Monday 11.6.2017
“Dune Buggy” 3 Rounds: 7 Muscle-ups 50 Air squats 10 Hang power snatch Box Brief: Bring A Friend Day is this Thursday!!!
Sunday 11.5.2017
Box Brief: Hello and welcome to the Sunday blog! Today’s topic is about dealing with injury. Unfortunately, as long as you have a body you... Read More
Friday 11.3.2017
“Top Thrill Dragster” 4 Minute AMRAP: 20 Burpees 20 Wall balls (20/14) 20 Pull-ups 4-minute rest 4 Minute AMRAP: 15 Burpees 15 Wall balls 15... Read More
Thursday 11.2.2017
“Over/Under” 3 Rounds: 1000 Meter row 800 Meter run 60 Double unders Box Brief: This Thursday at 6:30pm will be our monthly Skill Clinic. This... Read More