September 2020

“Vegas Strong”For Time: teams of 2Buy In – 91 Power Snatch (75/55)10 Rounds:200 Meter Team Run1 Rope Climb17 Thrusters (75/55)Cash Out 58 Synchronized Burpees Tomorrow’s... Read More

“Meter Farmer”20 Minute AMRAP:400 Meter Run200 Meter Farmers Carry (53s/36s) Tomorrow’s Forecast:Thursday’s workout calls for snatches, running, rope climbs, thrusters and burpees. Box Brief:Registration for... Read More

“Splinter”5, 4-Minute AMRAPs:30/20 Calorie Row/Bike20 Shuttle RunsMax Burpee Pull-ups4 Minute Rest Tomorrow’s Forecast:Wednesday’s workout calls for running and farmers carry. Box Brief:Registration for the Apollo... Read More

“Crystal Palace”7 Minute AMRAP: teams of 350 Front Squats (135/95)50 Front Squats (185/125)AMRAP – Front Squats (225/155)3-minute rest7 Minute AMRAP:50 Bench Press (135/95)50 Bench Press... Read More

“Nancy”5 Rounds:400 Meter Run15 Overhead Squats (95/65) Recipe of the Week:This week’s recipe is something easy you can make for lunch or dinner when you’re... Read More

Recipe of the Week:This week’s recipe is something easy you can make for lunch or dinner when you’re short on time. Give this Rotisserie Chicken... Read More

“Window Shopper”18 Minute AMRAP: teams of 2300 Sit-ups300 Kettlebell Swings (53/36)200 Push-ups-then-Max Box Jumps (24/20)Tomorrow’s Forecast:Friday’s workout calls for running and overhead squats. Box Brief:Registration... Read More

Deadlift Build to a heavy set of 3 “1000 Meter Row”For Time:1000 Meter Row Tomorrow’s Forecast:Thursday’s workout calls for sit-ups, kettlebell swings and push-ups. Box... Read More

Tall JerkBuild to heavy single Split JerkBuild to heavy single“Runnin with Sasquatch”3 Rounds:400 Meter Run10 Push Jerk Tomorrow’s Forecast:Wednesday’s workout calls for deadlifts and row.Box... Read More