Thursday 10.1.2020

“Vegas Strong”
For Time:
teams of 2
Buy In – 91 Power Snatch (75/55)
10 Rounds:
200 Meter Team Run
1 Rope Climb
17 Thrusters (75/55)
Cash Out
58 Synchronized Burpees

Tomorrow’s Forecast:
Friday’s workout calls for double unders, toes to bar and cleans.

Throwback of the Week:
Throwback to event 1 at the 2016 Apollo Games.

Wednesday 9.30.2020

Josh M

“Meter Farmer”
20 Minute AMRAP:

400 Meter Run
200 Meter Farmers Carry (53s/36s)

Tomorrow’s Forecast:
Thursday’s workout calls for snatches, running, rope climbs, thrusters and burpees.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Recovery of the Week:
Wondering how you can help with soreness a few days after a tough workout? Look no further than the video below. We hope it helps!

Monday 9.28.2020

Brenna

“Crystal Palace”
7 Minute AMRAP:
teams of 3
50 Front Squats (135/95)
50 Front Squats (185/125)
AMRAP – Front Squats (225/155)
3-minute rest
7 Minute AMRAP:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP – Bench Press (185/125)
3-minute rest
7 Minute AMRAP:
50 Deadlift (185/125)
50 Deadlift (225/155)
AMRAP – Deadlift (275/185)

Tomorrow’s Forecast:
Tuesday’s workout calls for rowing, running and burpee pull-ups.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Quote of the Week:
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”
Jim Rohn

Nadine

Friday 9.25.2020

Rob C

“Nancy”
5 Rounds:

400 Meter Run
15 Overhead Squats (95/65)

Recipe of the Week:
This week’s recipe is something easy you can make for lunch or dinner when you’re short on time. Give this Rotisserie Chicken Salad a try!

Ingredients:
1lb rotisserie chicken meat, breast, chopped into small pieces
Substitute: canned chicken breast meat (drained)
1 large ripe avocado
3 heaping tablespoons plain yogurt (I used YQ plain)
1 celery stalk (stick), chopped
1/2 green (or colorful) bell pepper, diced
1/3 cup red onion, diced
juice from 1 lime (optional)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
sea salt & pepper to taste

Instructions:
Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky.  Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.

Rotisserie Chicken Salad

Recipe of the Week:
This week’s recipe is something easy you can make for lunch or dinner when you’re short on time. Give this Rotisserie Chicken Salad a try!

Ingredients:
1lb rotisserie chicken meat, breast, chopped into small pieces
Substitute: canned chicken breast meat (drained)
1 large ripe avocado
3 heaping tablespoons plain yogurt (I used YQ plain)
1 celery stalk (stick), chopped
1/2 green (or colorful) bell pepper, diced
1/3 cup red onion, diced
juice from 1 lime (optional)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
sea salt & pepper to taste

Instructions:
Mix together the avocado and yogurt first in a large bowl. Then fold/mix in the rest of the ingredients until thick and chunky.  Enjoy on a bed of mixed greens or with whole wheat bread or pita with lettuce and tomato.

Thursday 9.24.2020

“Window Shopper”
18 Minute AMRAP:
teams of 2
300 Sit-ups
300 Kettlebell Swings (53/36)
200 Push-ups
-then-
Max Box Jumps (24/20)

Tomorrow’s Forecast:

Friday’s workout calls for running and overhead squats.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Throwback of the Week:
Enjoy some old pictures of the gym before we renovated! You may even notice some faces that you recognize (maybe not).