Tuesday 9.8.2020
Front Squat10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95% “Makers Mark”10 Minute EMOM:10 Wall Balls (30/20)Double UndersTomorrow’s Forecast:Wednesday’s workout calls... Read More
Monday 9.7.2020
“All Aboard”5 Minute AMRAP at each station:teams of 4-5Sled Pull (90/45)Prowler Push (45/25)Axle Bar Cleans (145/95)Rope ClimbsBike for Calories Quote of the Week:“It is our attitude... Read More
Friday 9.4.2020
“Triple X”2 Rounds:30 Calorie Row30 Shoulder to Overhead (105/75)30 Box Jumps (24/20)30 Ring Push-ups30 Front Squats (105/75)-then-3 Rope Climbs Box Brief:This upcoming Monday we have... Read More
Mexican-Inspired Fried Rice
Recipe of the Week:We can’t wait for you guys to try the recipe! Give this Mexican-Inspired Fried Rice a try! Ingredients:2 eggs2 tablespoons avocado oil2... Read More
Thursday 9.3.2020
“Free Agent”20 Minute AMRAP: teams of 2200 Meter Run or 10 Calorie Row / Bike / Ski20 Slam Balls (35/25)20 Russian Twists (36/26) Tomorrow’s Forecast:Friday’s... Read More
Wednesday 9.2.2020
“Hot Sauce”4 Minute AMRAP:75 Double Unders25 Burpees25 Pull-ups4-minute rest 4 Minute AMRAP:60 Double Unders20 Burpees20 T2B4-minute rest 4 Minute AMRAP:45 Double Unders15 Burpees15 C2B Pull-upsTomorrow’s... Read More