January 2021

Romanian Deadlift Heavy set of 7 “Layaway”7 Minute AMRAP:7 Deadlifts14 Sit-ups Box Brief:Weightlifting Clinic is this Thursday at 6:30 pm. There are only 12 spots... Read More

“Handle with Care”Every 5 Minutes for 6 Rounds:500/400 Meter Row21 Hand Release Push-ups12 Kettlebell Swings (72/53) Tomorrow’s Forecast:Tuesday’s workout calls for deadlifts and sit-ups. Box... Read More

Power Clean Build to Heavy Set of 3 “Choo Choo”5 Rounds:10 Power Cleans (135/95)10 Bar Facing Burpees Recipe of the Week:This week’s recipe is simple... Read More

“Two Face”20 Minute AMRAP: teams of 2100 Meter Run10 Box Jumps (24/20)20 Lunges or Weighted Dumbbell Lunges (50/35) Tomorrow’s Forecast:Friday’s workout calls for cleans and... Read More

Push JerkBuild to a heavy set of 2 “Two to Tango”20 Minute EMOM: teams of 2Partner A – 1 Minute Row for CaloriesPartner B –... Read More

“Set the Tone”On the 4:00 for 5 Rounds:400 Meter Run15 Kettlebell Swings (53/36)15 Toes to Bar Tomorrow’s Forecast:Wednesday’s workout calls for push jerks and rowing.Question... Read More

“Loch Ness”For Time:50 Wall Balls (20/14)50 Box Jumps (24/20)50 Wall Balls EMOM – 5 Deadlifts (275/155)Tomorrow’s Forecast:Tuesday’s workout calls for running, kettlebell swings and toes... Read More

“DB Anthem”18 Minute AMRAP:11 Dumbbell Snatches (50/35)10 Meter Single Arm Dumbbell Lunge (50/35)11 Dumbbell Snatches10 Meter Single Arm Dumbbell Lunge21 Box Jumps (24/20)7 Muscle-ups Recipe... Read More