Thursday 1.19.2017
5 Rounds For Time: Choose any of the three workouts 500 Meter row 400 Meter run Or 500 Meter row 25 Calorie bike Or 500 Meter... Read More
Wednesday 1.18.2017
Bench Press 10 – 8 – 6 – 4 – 2 5 Minute AMRAP: Muscle-ups Box Brief: For those of you doing the Strava running... Read More
Tuesday 1.17.2017
15 Minute AMRAP: 15 HSPU 30 KBS (53/36) 30 Pistols 15 Burpees to a target Box Brief: Sign up quick for the weightlifting clinic! Spots... Read More
Monday 1.16.17
“Open WOD 16.2” 4 Minute Clock: 25 Toes to bar 50 Double unders 15 Squat cleans (135/85) *If completed before 4 minutes, add 4 minutes... Read More
Sunday 1.15.2017
Box Brief: The Sunday blog is up! Today’s post is all about overcoming life’s challenges. Instead of the traditional article, I have a video that... Read More
Friday 1.13.2017
For Time: 30 Hang squat cleans (95/65) 30 HSPU 30 Thrusters (95/65) 30 Box jumps (24/20) 30 OHS (95/65) 30 Calorie row Box Brief: Congrats... Read More
Thursday 1.12.2016
“Helen” 3 Rounds: 400 Meter run 21 KBS (53/36) 12 Pull-ups Box Brief: Today is Bring a Friend Day!
Wednesday 1.11.2017
Back Squat 10 – 8 – 6 – 4 – 2 “Tabata” Back squat (45/35) Box Brief: We have an Apollo team competing this weekend... Read More
Tuesday 1.10.2017
4 Minute Clock: 3 Rounds: 30 Double unders 20 Push-ups -then- Max row for calories 4 minute rest 4 Minute Clock: 3 Rounds: 30 Double... Read More
Monday 1.9.2017
“Open Workout 16.1” 20 Minute AMRAP: 25′ Overhead walking lunge (95/65) 8 Bar Facing burpees 25′ Overhead walking lunge 8 C2B pull-ups Box Brief: This... Read More