Sunday 1.8.2017
Box Brief: The holidays are over, and the Sunday blog is back! This week we’ll have a goal board set up. The idea is set... Read More
Friday 1.6.2017
20 Minute AMRAP: 200 Meter Run 15 Box Jumps (24/20) 10 HSPU Box Brief: Only one class Saturday at 9am followed by our annual goal... Read More
Thursday 1.5.2017
For Time: 50 Calorie row 50 Triple unders 50 L Pull-ups 50 SDLHP (95/65) 50 Inverted burpees 50 T2B 50 Calorie row Box Brief: This... Read More
Wednesday 1.4.2017
3 Rounds: Every 4 minutes for as long as possible 3 Power cleans 3 Front squats 3 Push jerks Choose your starting weight Men increase... Read More
Tuesday 1.3.2017
10 Rounds: 30 Seconds dumbbell snatch (50/35) 30 seconds rest 30 Seconds ring dips 30 seconds restBox Brief: This Saturday we’ll have one workout at... Read More
Monday 1.2.2017
5 Rounds: 15 Bar over burpees 10 Thrusters (95/65) 5 Bar Muscle-ups Box Brief: Weightlifting clinic is this Saturday at 11:30am.