Thursday 4.6.2017
20 Minute AMRAP: teams of 2 10 Deadlifts (275/185) 20 Box jumps (24/20) 30 Sit-ups 200 Meter run w/ WB Run is performed together Box... Read More
Wednesday 4.5.2017
Back Squat Find 1 rep max Squat Snatch Find 1 rep max Box Brief: The mobility video is up!
Tuesday 4.4.2017
18 Minute EMOM: Minute 1 – 20 Unbroken wall balls (20/14) Minute 2 – 30 Double unders + 8 Toes to bar Minute 3 –... Read More
Monday 4.3.2017
“Grace” For Time: 30 Clean and jerks (135/95) 90 Second AMRAP: Ring muscle-ups 90 seconds rest 60 Second AMRAP: Ring muscle-ups 60 seconds rest 30... Read More