Tuesday 4.18.2017
10 Rounds: every 2 minutes 200 Meter run 1 Legless rope climb + 1 Rope climb Box Brief: We have several athletes competing this Saturday at... Read More
Monday 4.17.2017
27 – 21 – 15 – 9 Power snatch (75/55) Wall balls (20/14) Calorie row Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Cost... Read More
Sunday 4.16.2017
Box Brief: Good morning/afternoon! This is our Sunday blog. I stumbled across a fun little article titled, “Crawl Before you Run.” That header really resonates... Read More
Friday 4.14.2017
6 – 9 – 12 – 9 – 6 Burpees over the bar Front squats (185/125) C2B pull-ups Box Brief: Girls Gone RX is tomorrow!... Read More
Thursday 4.13.2017
5 Rounds: 20 Deadlifts (185/125) 60 Foot handstand walk Box Brief: A reminder, this Saturday’s classes will be a 5K run.
Wednesday 4.12.2017
Front Squat Find 1 rep max Squat Clean Find 1 rep max Box Brief: This Saturday we have many of our awesome ladies competing in... Read More
Tuesday 4.11.2017
For Time: 3 Rounds: 50 Double unders 15 Push press (115/80) -Then 800 meter run 2 Rounds: 50 Double unders 15 Push press (115/80) -Then... Read More
Monday 4.10.2017
12 Minute EMOM: *Minute 1 – Strict “Cindy” Minute 2 – 15/12 Calorie row Minute 3 – Max snatches (135/95) *1 Round of “Cindy” 5... Read More
Sunday 4.9.2017
Box Brief: Welcome to the Sunday blog! I hope everyone is enjoying a well deserved rest day. Over the past two months I’ve talked a lot... Read More
Friday 4.7.2017
“Gymnastics Test” 4 Minute AMRAP: Double unders 90 seconds rest 3 Minute AMRAP: HSPU/2 Abmats or less/Strict press (light) 90 seconds rest 2 Minute AMRAP:... Read More