Friday 10.20.2017
“Dumb & Dumber” @0:00 30 – 20 – 10 Dumbbell hang squat cleans (35s/25s) Push-ups @ 10:00 8 Minute Clock: 1200 Meter run Max T2B... Read More
Thursday 10.19.2017
“Stanky Leg” 12 Minute AMRAP: 50 Double unders 50 Foot walking lunge Box Brief: A reminder that the weightlifting clinic is tonight (Thursday) at 6:30pm. ... Read More
Wednesday 10.18.2017
“Queasy In the Middle” For Time: 40/30 Calorie Row 30 Hang Power Snatch (115/80) 20 Burpees Over Barbell 5 Rope Climbs Box Brief: Weightlifting clinic... Read More
Tuesday 10.17.2017
Strict Press 5 – 5 – 5 – 5 – 5 “Boulder Shoulder” 7 Minute AMRAP: HSPU EMOM: 15 Sit-ups Box Brief: Weightlifting clinic is... Read More
Monday 10.16.2017
“Pants On Fire” 15 Minute AMRAP: 30 Air squats 10 Deadlifts (225/155) 5 Muscle-ups Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Sign up... Read More
Friday 10.13.2017
“Goat Day” 20 Minute EMOM: Odd Minutes – Goat 1 Even Minutes – Goat 2 Box Brief: Our last class today will be at 3:30pm... Read More
Thursday 10.11.2017
“Gently Down the Stream” For Time: teams of 2 2000 Meter row 1 Mile run 2000 Meter row Box Brief: Bring A Friend Day is... Read More
Wednesday 10.11.2017
“Cosmic Brownies” For Time: 50 Double unders 20 Sumo deadlift high pulls (115/85) 20 Bar facing burpees 50 Double unders 15 Sumo deadlift high pulls (115/85)... Read More
Tuesday 10.10.2017
Thruster Find 1 rep max “Acid Reflux” 10 Minute EMOM: Minute 1 – 10 Thrusters @60% of today’s 1 rep max Minute 2 – 10... Read More
Monday 10.9.2017
“The Good, the Bad and the Ugly” 3 Rounds: 200 Meter run 20 Sit-ups 15 KBS (72/53) 10 Deficit push-ups 2 Rounds: 400 Meter run... Read More