Sunday 10.9.2017
Box Brief: Happy Sunday from everyone at Apollo! This is our weekly blog, where I’m given an opportunity to share thought provoking information and fun... Read More
Friday 10.6.2017
“Double Puffer” For Time: 50 Wall balls (20/14) 15 Cleans (135/95) 50 Wall balls (20/14) 10 Cleans (185/135) 50 Wall balls (20/14) 5 Cleans (225/155)... Read More
Thursday 10.5.2017
“Toe Jam” 5, 3 Minute Rounds: 25/18 Calorie row 15 Toes to bar Jerks (205/145) max reps 1-minute rest Box Brief: Our first Extra Training... Read More
Wednesday 10.4.2017
Pause Back Squat Find 1 rep max -then- 5 Reps @ 80% of today’s 1 rep max “Double Trouble” 8 Minute AMRAP: 30 Double Unders... Read More
Tuesday 10.3.2017
“Cindy” or “Mary” “Cindy” 20 Minute AMRAP: 5 Pull-ups 10 Push-ups 15 Air squats -OR- “Mary” 20 Minute AMRAP: 5 HSPU 10 Pistols 15 Pull-ups... Read More
Monday 10.2.2017
“Hells Angels” 7 Rounds: 200 Meter run 10 Burpees box jump overs (24/20) Box Brief: Weightlifting Clinic is this Saturday at 11:30am. Cost is $20... Read More
Sunday 10.1.2017
Box Brief: Welcome to our Sunday blog! The topic this week is on achieving a goal. We’ve talked before about how to set a goal... Read More