July 2019

“The Claw”4 Rounds:15 Power cleans (135/95)15 T2B Tomorrow’s Forecast:Tuesday’s workout calls for back squat and strict press. Box Brief: Bring A Friend Day is on... Read More

“The Clash”6 Minute AMRAP:Buy-In: 400 Meter run10 Burpee box jump overs (24/20) 15 Pull-upsRest 4 minutesFor Time:Work done during the AMRAP Box Brief:This Saturday we... Read More

“Holleyman”30 Rounds:5 Wall Balls (20/14)3 HSPU1 Power Clean (225/155) Tomorrow’s Forecast:Friday’s workout calls for running, burpee box jump overs, and pull-ups. Box Brief:This Saturday we... Read More

“Walk the Plank”20 Minute AMRAP:200 Meter farmers carry (53s/36s)1 Minute plank50 Mountain climbers50 Double undersTomorrow’s Forecast:Thursday’s workout calls for power cleans, handstand push-ups, and wall... Read More

Back Squat5 – 5 – 5 @75-80% of 1RM Strict Press5 – 5 – 5 @75-80% of 1RM Tomorrow’s Forecast:Wednesday’s workout calls for farmers carry,... Read More