Thursday 1.9.2020
“Speedo”20 Minute AMRAP: teams of 3300/225 Meter row20 Plate jumps10 Thrusters (65/45) This is a waterfall style workout with teammates not starting the next exercise... Read More
Wednesday 1.8.2020
Back Squat3 Sets of 5 repetitions “March Assault”3 Rounds:400 Meter run21 Burpees Tomorrow’s Forecast:Thursdays’s workout calls for rowing, plate jumps, and thrusters. Recovery of the... Read More
Tuesday 1.7.2020
“Dumb Dumb”2 Rounds:60 Double unders30 Dumbbell hang snatch (50/35)30 Pull-ups60 Double unders30 Dumbbell hang clean & jerk (50/35)30 Dumbbell sit-ups Tomorrow’s Forecast:Wednesday’s workout calls for... Read More
Monday 1.6.2020
Clean & Jerk Build to a heavy single “The Chief”5 – 3 Minute AMRAPs:3 Power cleans (135/95)6 Push-ups9 Air squats1 Minute rest Tomorrow’s Forecast:Tuesday’s workout... Read More
Flank Steak & Veggies
Recipe of the Week:This week’s recipe has steak in it. Need I say more? IF you require further information it also has rice and veggies.... Read More
Friday 1.3.2020
Front Squat Build to a heavy set of single “Legroom”27 – 21 – 15 – 9 Front squats (115/85)C2B Pull-ups Box Brief:Weightlifting clinic is Saturday... Read More
Thursday 1.2.2020
“Three Stooges”20 Minute AMRAP: teams of 3100/75 Calorie row75 Bench press (135/95) 50 Team sit-ups Tomorrow’s Forecast:Friday’s workout calls for front squat and pull-ups. Box... Read More