Monday 6.8.2020
“Corkscrew”5 Rounds:30 Sit-ups20 Deadlifts (155/105)10 Strict pull-upsTomorrow’s Forecast:Tuesday’s workout calls for burpees and running. Quote of the Week:“I can’t change the direction of the wind,... Read More
Friday 6.5.2020
“Step Up”3, 5 Minute AMRAPs:Buy In – 30/23 Calorie row12 Reverse kettlebell lunges (53/36)12 Kettlebell swings (53/36)After each buy-in, pick up where you left off... Read More
Thursday 6.4.2020
Warm-up3 Rounds:30 seconds eachSumo KB deadliftPush-up to down dogSuperman hold Deadlift Build to a heavy set of 5 5 Minute AMRAP: teams of 2Partner A... Read More
Wednesday 6.3.2020
Warm-up200 Meter run 2 Rounds:1:00 Double Under Practice10 Pike HSPU Workout“Headfirst”For Time:1 Round:160 Double unders800 Meter run30 Handstand push-ups2 Rounds:80 Double unders400 Meter Run15 Handstand... Read More
Tuesday 6.2.2020
Warm-up400 Meter run MobilityCouch stretch (30-60 seconds each)Child’s pose (1 minute)Seated hamstring stretch (1 minute) Workout“Creep, Creep”16 Rounds: teams of 215/12 Calorie row10 Toes to... Read More