August 2020

Registration goes live tonight at midnight. For now, click here to see a full list of each event. Front Squat5 @ 50% of 1RM5 @ 60%3... Read More

“Rundy”5 Rounds:200 Meter Run15 Power Snatches (75/55) Box Brief: We are officially doing The Apollo Games! With these crazy times it was difficult to create... Read More

“Time Capsule”20 Minute AMRAP:1 Rope Climb10 Ring Dips20 Wall Balls (20/14) Recipe of the Week:This week we wanted to show you a unique way to... Read More

“Don’t Move”5 Rounds:2 Minutes – Row for Calories + Leg Lift2 Minutes – Shuttle Runs + Bar Hang1 Minute Rest Partners switch exercises at the... Read More

“Rock”3, 5 Minute AMRAPs:10 Power Cleans (135/95)12 Burpees14 Box Jumps (24/20)20 Sit-upsMax Calorie Row1 Minute Rest Tomorrow’s Forecast:Thursday’s workout calls for rowing and running. Box... Read More

Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85% “Kicking and Screaming”5 Rounds:200 Meter Run6 Front Squats9 Strict HSPU... Read More

“Dumbo”12 Minute Ladder:3, 6, 9, 12, etc…30 Double UndersDevil Presses (35s/25s) Tomorrow’s Forecast:Tuesday’s workout calls for front squats, running, and handstand push-ups. Quote of the... Read More

“Muscle Farm”6 Rounds:200 Meter Run10 Burpee Box Jump Overs (24/20)5 Muscle-ups Recipe of the Week:Here is a fresh new take on a burger recipe. Try... Read More