Friday 8.7.2020
“Hypoxia”For Time:400 Meter Run-then-4 Rounds:10 Burpee Box Jump Overs (24/20)20 Pull-ups30 Dumbbell Squats (50/35)-then-400 Meter Run Recipe of the Week:This week we have a delicious... Read More
Bison Quinoa Hash
Recipe of the Week:This week we have a delicious looking Bison Quinoa Hash. This is a perfect meal to make in bulk and have ready... Read More
Thursday 8.6.2020
“Battleship”25 Minute AMRAP: teams of 2Row for Meters| Every time partners switch, the athlete coming off the rower must complete 25 sit-ups. They cannot switch... Read More
Wednesday 8.5.2020
“Slayer”Death by Push PressFollowed Immediately… Death by Slam Ball (35/25)Minute 1 – 1 Push PressMinute 2 – 2 Push PressMinute 3 – 3 Push Pressetc…... Read More
Tuesday 8.4.2020
Deadlift10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85% Chinese PlankAccumulate 5 MinutesTomorrow’s Forecast:Wednesday’s forecast calls for push press, and... Read More
Monday 8.3.2020
“2011 Games Finale”3 Minute AMRAP:20 Calorie Row30 Wall Balls (20/14)20 Toes to Bar30 Box Jumps (24/20)20 Sumo Deadlift High Pulls (105/72)30 Burpees20 Shoulder to Overhead... Read More