Thursday 10.21.2021

“Wall to Wall”
4 Rounds:
1 Minute – Row for Calories
1 Minute – Hollow Rocks
1 Minute – Shuttle Runs
1 Minute – Sumo Deadlift High Pull (72/53)
1 Minute – Rest

Tomorrow’s Forecast:
Run – Overhead Squats

Meme of the Week:
You know who you are….