Wednesday 3.23.2022

“Solitary Confinement”
20 Minute Clock:
100 Burpee Box Jump Overs (24/20)
Run for Max Distance

Tomorrow’s Forecast:
Deadlifts – Pull-ups – Double Unders

Box Brief:
Bring A Friend Day is on Thursday!

Recovery of the Week:
Do you ever wonder why your coach is always telling you to foam roll? The video below explains why this recovery method can be so effective.