23
Mar
Thursday 3.24.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/03/img1b-1057x700.jpg)
Deadlift
Build to A Heavy Set of 10
“Heartless”
3 Rounds:
10 Deadlifts (225/155)
20 Chest to Bar Pull-ups
50 Double Unders
Tomorrow’s Forecast:
Rope Climbs – Overhead Squats – GHD Sit-ups
Box Brief:
We are having another social after Saturday’s 9:30am class with coffee and snacks. It’s a great opportunity to invite friends and family who would like to give Apollo a shot. See you there!
Today is Bring a Friend Day! Bring someone in for the fun.
Meme of the Week:
Whoops!
![](https://crossfitapollo.com/wp-content/uploads/2022/03/meme-2-592x700.jpg)