Build to A Heavy Set of 10
10 Deadlifts (225/155)
20 Chest to Bar Pull-ups
50 Double Unders
Rope Climbs – Overhead Squats – GHD Sit-ups
We are having another social after Saturday’s 9:30am class with coffee and snacks. It’s a great opportunity to invite friends and family who would like to give Apollo a shot. See you there!
Today is Bring a Friend Day! Bring someone in for the fun.
Meme of the Week: