Wednesday 6.29.2022

Snatch + Overhead Squat
7 Sets:
1 Snatch + 1 Overhead Squat

“Kenobi”
15 Minute AMRAP:
400 Meter Run
7 Power Snatches (115/80)
7 Handstand Push-ups

Tomorrow’s Forecast:
Row – Rope Climbs

Recovery of the Week:
Have you stretched this week? Follow along with this video!