Monday 11.21.2022

Back Squat
5 @ 75% of 1 RM
3 @ 85%
1+ @ 95%

“Got Legs?”
10 Minute EMOM:
Even – 6 Back Rack Reverse Lunges (185/125)
Odd – :30 Hollow Hold

Box Brief:
Our Thanksgiving week schedule is as follows:
Wednesday – Last class is at 3:30 pm
Thursday – 8:30 & 9:30am class
Friday – Closed
Saturday – Closed

Quote of the Week:
“I am who I am today because of the choices I made yesterday.”
Eleanor Roosevelt