20
Nov
Monday 11.21.2022
![](https://crossfitapollo.com/wp-content/uploads/2022/11/img1-3-1056x700.jpg)
Back Squat
5 @ 75% of 1 RM
3 @ 85%
1+ @ 95%
“Got Legs?”
10 Minute EMOM:
Even – 6 Back Rack Reverse Lunges (185/125)
Odd – :30 Hollow Hold
Box Brief:
Our Thanksgiving week schedule is as follows:
Wednesday – Last class is at 3:30 pm
Thursday – 8:30 & 9:30am class
Friday – Closed
Saturday – Closed
Quote of the Week:
“I am who I am today because of the choices I made yesterday.”
Eleanor Roosevelt
![](https://crossfitapollo.com/wp-content/uploads/2022/11/img2-3-464x700.jpg)