Monday 8.7.2023

Floor Seated Dumbbell Press
3 x 10

“Vroom”
21 – 15 – 9
Push Jerk (115/85)
Toes to Bar

Quote of the Week:
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras

Box Brief:
Bring A Friend Day is on Thursday!