6
Aug
Monday 8.7.2023
![](https://crossfitapollo.com/wp-content/uploads/2023/01/img1b-464x700.jpg)
Floor Seated Dumbbell Press
3 x 10
“Vroom”
21 – 15 – 9
Push Jerk (115/85)
Toes to Bar
Quote of the Week:
“If you think lifting is dangerous, try being weak. Being weak is dangerous.”
Bret Contreras
Box Brief:
Bring A Friend Day is on Thursday!
![](https://crossfitapollo.com/wp-content/uploads/2023/03/img1-6-683x700.jpg)