Wednesday 5.15.2024

Bench Press
Build to a heavy single
Then
5 Reps @ 80% of you heaviest single

“Burpee What?”
For Time:
800 Meter Run
30 Burpee Bar Muscle-ups
800 Meter Run

Box Brief:
Summer programs are here! Starting June 3rd, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.