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Halloween

“Goat Day”

20 Minute EMOM:

• Even: (more…)

October 30th, 2013

“Double Helen”

• 1200 Meter (more…)

October 29th, 2013

A) Front Squats:

• 3@ 40% of 1RM
• 3@ (more…)

October 24th, 2013

3 Rounds:

October 23rd, 2013

A) 2 RM Shoulder Press: 20 Minutes

B) (more…)

October 21st, 2013

A) HSPU Practice

B) For Time:

• 30-Pull (more…)

October 14th, 2013

A) Rope Climb Practice

B) (more…)

October 13th, 2013

Rest Day-Meal of the Week

Prosciutto-Wrapped (more…)