9 Oct /0 Comments/Blog, WODS & NEWS 10-10-2013 October 10th, 2013 A) 1RM Snatch Push Press: 20 (more…)
7 Oct /0 Comments/Blog, WODS & NEWS 10-8-2013 October 8th, 2013 A) Back Squat: 30 Minutes 10@ (more…)
6 Oct /0 Comments/Blog, WODS & NEWS 10-7-2013 October 7th, 2013 A) T2B/Connectivity Practice B) (more…)
23 Sep /0 Comments/Blog, WODS & NEWS 9-24-2013 September 24th, 2013 12 Minute AMRAP: 12-T2B 12-Burpees ANNOUNCEMENT!!!! Apollo (more…)
22 Sep /0 Comments/Blog, WODS & NEWS 9-23-2013 September 23rd, 2013 A) 20 Minutes to Find 1RM Back (more…)
19 Sep /0 Comments/Blog, WODS & NEWS 9-20-2013 September 20th, 2013 20 Minute Ladder: (1,1) (2,2) (more…)
18 Sep /0 Comments/Blog, WODS & NEWS 9-19-2013 September 19th, 2013 12 Minute AMRAP: Teams of 3 Partner (more…)
