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August 9th, 2012
5 Rounds:
August 8th, 2012
20 Minute AMRAP:
August 7th, 2012
A)Skill: Squat Clean
B)For Time:
August 6th, 2012
A) 5 Rounds:
August 5th, 2012
Rest Day-Meal of the Week
Basic (more…)
August 4th, 2012
Team Results:
CrossFit Apollo (more…)
August 3rd, 2012
A) 1-1-1-1-1-1-1-Thrusters
B) (more…)
August 2nd, 2012
“Chief”
5- 3 Minute AMRAPS
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