Blog

August 1st, 2012

10 Rounds:

• 200 Meter Run
• 2-Muscle (more…)

July 31st, 2012

9 Minute AMRAP:

• 5-Dead Lift (more…)

July 30th, 2012

For Time:

–20-KB Facing Burpees

5 (more…)

July 29th, 2012

Rest Day-Meal of the Week

Chicken (more…)

July 28th, 2012

Todays Team WOD Results

July 27th, 2012

Team WOD:

15 Minute AMRAP

While (more…)

July 26th, 2012

15 Rounds: Every 2 Minutes Complete

• 1-Dead (more…)

July 25th, 2012

“Filthy Fifty”

50 Reps of each (more…)