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April 30th, 2012

The WOD is a suprise!!!!! So get (more…)

April 29th, 2012

Rest Day-Meal of the Week

Creamy (more…)

Saturday Team WOD

April 27th, 2012

10 Rounds for Time:

• 200 Meter (more…)

April 26th, 2012

1-KBS (54/36)

1-Sit Ups

2-KBS

2-Sit (more…)

April 25th, 2012

“DT”

5 Rounds for Time:

• 12-Dead (more…)

April 24th, 2012

“Angie”

For Time:

• 100-Pull (more…)

April 23rd, 2012

For Time:

• 400 Meter Run
• 50-Back (more…)