Blog

April 4th, 2012

15 Rounds:

Every 2 Minutes Compelete:

• 1-DeadLift
• 1-Power (more…)

April 3rd, 2012

A)Snatch Practice

B) 3 Rounds (more…)

April 2nd, 2012

“Cindy”

20 Minute AMRAP:

• 5-Pull (more…)

March 31st, 2012

Schedule is back to normal tomorrow. (more…)

March 30th, 2012

50-40-30-20-10—-Squats

10-8-6-4-2———-Snatch (more…)

March 29th, 2012

21-15-9

• Over the Bar Burpees
• Push (more…)

March 28th, 2012

“Kelly”

5 Rounds for Time:

• 400 (more…)

March 27th, 2012

“Zimmerman”

25 Minute AMRAP:

• 11- (more…)