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March 16th, 2012

12 Minute Clock:

-1000 Meter (more…)

March 15th, 2012

4 Rounds For Time:

• 400 Meter (more…)

March 14th, 2012

3-6-9-12-15-Thrusters (115/85)

10-20-30-40-50- (more…)

March 13th, 2012

10 Rounds For time:

• 10-KBS (more…)

March 12th, 2012

20 Minute AMRAP:

• 200 Meter (more…)

March 11th, 2012

Rest Day-Meal of the Week

Pickled (more…)

March 10th, 2012

“Open WOD 12.3”

18 Minute (more…)

March 9th, 2012

For Time:

• 50-Squats
• 3-HSPU
• 40-Squats
• 6-HSPU
• 30-Squats
• 9-HSPU
• 20-Squats
• 12-HSPU
• 10-Squats
• 15-HSPU

Our (more…)