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February 10th, 2012

“Open WOD 11.6”

Complete (more…)

February 9th, 2012

A) Tabata This

• Russian Twist
• Ring (more…)

February 7th, 2012

20 Minute AMRAP

• 7-Hanging (more…)

February 6th, 2012

“Cindy with a Twist”

For (more…)

February 5th, 2012

Rest Day- Meal of the Week

Buffalo (more…)

February 4th, 2012

Did not post. Needed to relax (more…)

February 2nd, 2012

8 Rounds:

• 400 Meter Sprints

**90 (more…)