1-8-2014
January 8th, 2014 A) 7×3 @ 85%—Back Squat B)
1-6-2014
January 6th, 2014 A) Butterfly Pull-up Practice B)
12-31-2013
December 31st, 2013 “Falkel” 25 Minute AMRAP: 8-HSPU 8-Box
12-20-2013
December 20th, 2013 A) Find 1RM Snatch: 20 Minutes B)
12-19-2013
December 19th, 2013 A) Find a Heavy set of 3 on
12-17-2013
December 17th, 2013 For Time: 800 Meter Run -Then- 10-9-8-7-6-5-4-3-2-1 KBS
12-3-2013
December 3rd, 2013 A) 20 RM Back Squat B) For
11-26-2013
November 26th, 2013 A) 10 Minutes to find 2RM Snatch B)
11-20-203
November 20th, 2013 For Time: 800 Meter Run 20-Muscle
11-12-2013
November 12th, 2013 A) 8 Minute AMRAP: 8-Ring