8-8-2012
August 8th, 2012 20 Minute AMRAP: 30-Flutter
8-7-2012
August 7th, 2012 A)Skill: Squat Clean B)For Time: 45-Double
8-6-2012
August 6th, 2012 A) 5 Rounds: 10-Pull Ups 20-Push
8-5-2012
August 5th, 2012 Rest Day-Meal of the Week Basic
8-4-2012
August 4th, 2012 Team Results: CrossFit Apollo
8-3-2012
August 3rd, 2012 A) 1-1-1-1-1-1-1-Thrusters B)
8-2-2012
August 2nd, 2012 “Chief” 5- 3 Minute AMRAPS 3-Power
8-1-2012
August 1st, 2012 10 Rounds: 200 Meter Run 2-Muscle
7-31-2012
July 31st, 2012 9 Minute AMRAP: 5-Dead Lift
7-30-2012
July 30th, 2012 For Time: –20-KB Facing Burpees 5