7-29-2012
July 29th, 2012 Rest Day-Meal of the Week Chicken
7-28-2012
July 28th, 2012 Todays Team WOD Results
7-27-2012
July 27th, 2012 Team WOD: 15 Minute AMRAP While
7-26-2012
July 26th, 2012 15 Rounds: Every 2 Minutes Complete 1-Dead
7-25-2012
July 25th, 2012 “Filthy Fifty” 50 Reps of each
7-24-2012
July 24th, 2012 For Time: 3 Rounds- 400 Meter
7-23-2012
July 23rd, 2012 A) 2-2-2-2-2—-Push Jerk B)
7-22-2012
July 22nd, 2012 Rest Day-Meal of the Week Tomato
7-21-2012
July 21st, 2012 Team WOD Results Moment of
7-20-2012
July 20th, 2012 For Time: 200 Meter Run- Then 3